1:1 Coaching
A 12-week personalized coaching experience designed to help you build strength, regulate your nervous system, and create results
A fully personalized coaching experience where your training, recovery, and lifestyle are all taken into account — so you can build strength in a way that is sustainable, not exhausting. We start with recovery because you don’t adapt in a constant state of stress.
What’s Included:
12-Week personalized strength programming
Ongoing coaching + messaging access
Customized recovery + nervous system support (including a personalized sleep audit)
Nutrition guidance
Habit and lifestyle integration
Optional in-person training (Boston, discounted rate)
This is a premium coaching experience. Payment plans available.