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A full 12-week journey through Fortitude’s signature three-phase framework — this is more than a training program, it’s a complete recalibration.
Weeks 1-4: Restore — Nervous system regulation, sleep-first foundations, and breath work to rebuild your baseline
Weeks 5-8: Strengthen — Structured strength training paired with intentional movement, building real capacity
Weeks 9-12: Sustain — Integration and habit-proofing, so the work holds after the program ends
payment plans available | email annakay@fortitudeintegrativewellness.com
A full 12-week journey through Fortitude’s signature three-phase framework — this is more than a training program, it’s a complete recalibration.
Weeks 1-4: Restore — Nervous system regulation, sleep-first foundations, and breath work to rebuild your baseline
Weeks 5-8: Strengthen — Structured strength training paired with intentional movement, building real capacity
Weeks 9-12: Sustain — Integration and habit-proofing, so the work holds after the program ends
payment plans available | email annakay@fortitudeintegrativewellness.com