✔️ Full Access to the 6-Week Fortify Your Summer Program
✔️ Weekly Group Coaching Calls
✔️ 1:1 Private Messaging
✔️ Private Community Group support + connection
✔️ Digital Resources + habit tracking tools
✔️ Optional bi-weekly in-person meetups
payment plans available | email annakay@fortitudeintegrativewellness.com
Build strength, prevent injury, and run with more confidence.
This 12-Week Distance Running Strength Guide (Volume 2) is a structured, evidence-informed program designed specifically for runners who want to improve strength, endurance, and movement quality without guessing what to do in the gym.
This guide includes warm-ups, mobility, breathwork, corrective exercises, weekly strength programming, race-week tips, fueling guidance, and a complete layout—all designed to support smoother miles and stronger running.
Every page was built with care, intention, and real coaching experience to help you feel supported and confident from Week 1 to Race Day.
A simple, grounding resource designed to support you through December, at no cost.
Inside, you’ll find the Big 3 Daily anchors, a 3-day strength plan, nervous system tools, and practical mindset shifts pulled from my Mini Lock-In.
A gentle, realistic structure to help you stay steady through the holiday season.
A full 12-week journey through Fortitude’s signature three-phase framework — this is more than a training program, it’s a complete recalibration.
Weeks 1-4: Restore — Nervous system regulation, sleep-first foundations, and breath work to rebuild your baseline
Weeks 5-8: Strengthen — Structured strength training paired with intentional movement, building real capacity
Weeks 9-12: Sustain — Integration and habit-proofing, so the work holds after the program ends
payment plans available | email annakay@fortitudeintegrativewellness.com
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