Build strength, prevent injury, and run with more confidence.

This 12-Week Distance Running Strength Guide (Volume 2) is a structured, evidence-informed program designed specifically for runners who want to improve strength, endurance, and movement quality without guessing what to do in the gym.

This guide includes warm-ups, mobility, breathwork, corrective exercises, weekly strength programming, race-week tips, fueling guidance, and a complete layout—all designed to support smoother miles and stronger running.

Every page was built with care, intention, and real coaching experience to help you feel supported and confident from Week 1 to Race Day.