Fortitude Holiday Survival Guide
A free, grounding guide created to help you move through December with ease. Inside are the Big 3 Daily Anchors, a simple strength plan, nervous system tools, and practical mindset shifts. A calm, realistic structure to keep you steady through the holiday season.
Runners, Ready!
Build strength, prevent injury, and run with more confidence.
This 12-Week Distance Running Strength Guide (Volume 2) is a structured, evidence-informed program designed specifically for runners who want to improve strength, endurance, and movement quality without guessing what to do in the gym.
This guide includes warm-ups, mobility, breathwork, corrective exercises, weekly strength programming, race-week tips, fueling guidance, and a complete layout—all designed to support smoother miles and stronger running.
Every page was built with care, intention, and real coaching experience to help you feel supported and confident from Week 1 to Race Day.
Ready to Reset? (Returning May 2026)
A supportive 6-week program to help you fortify your routines and feel your best — inside and out — all summer long.
Interested in a payment plan? Email annakay@fortitudeintegrativewellness.com to learn more.